A guide to starting (or restarting) a regular fitness routine you actually enjoy. This post may include affiliate links to products,...

In the whirlwind of our busy lives, stress often feels like an unwelcome companion. Whether you're a busy mom, a career-driven woman, or...

Discover the science-backed secrets to fighting effects of aging and how fitness can be your ultimate ally in preserving your youthfulness.

Life in the fast lane with a family can be a wild ride, and it feels like there's never a moment to spare. Between the diaper changes,...

Written by Madison Jasperson, A.C.E. Certified Personal Trainer It's 8:30pm and you just got your kids into bed for the night after a day...

Take a sneak peak at how I determine where a client should start and how to advance their fitness program as they improve. Welcome to...

Discover Erica's awe-inspiring 12-week transformation journey with Fat Loss 101 – a holistic, education-based program.

Amazon Prime Days are here, and they bring with them amazing deals on a wide range of health and fitness gear. Whether you're a fitness...

I know all too well how demanding life can be, juggling a million responsibilities while trying to keep our families happy and healthy....

As women with multiple responsibilities, caring for our families often takes center stage in our lives. Balancing work, parenting, and...

A health transformation take time and consistency is key to fuel our journey towards a healthier and fitter life. But let's face it,...

In our pursuit of health and wellness, it's easy to get caught up in the numbers game, particularly the number on the scale. However,...

When I was 19 years old I started running to impress a very cute Marine. It was NOT pretty at first- lots of stops, red face, heaving as...

Dr. Pepper is 500% my drink of choice. As a good ol' Texas girl, I was raised on that sweet nectar and still have a (not so good) habit...

Sometimes it feels like my kids' favorite thing to say is "I'M BOOOOORRREEEEDD." I can lay out a long list of activities, games, and...

I used to hate exercising. I was 100% anti-exercise and proud of that. Now I'm a personal trainer... so what happened? My evolution took...